Herstel van binnenuit: Het Premium traject
Jouw persoonlijke traject naar energie, rust en balans
Voel je je al een tijd niet meer echt jezelf?
Je probeert gezond te eten, doet je best om te bewegen, maar tóch voel je je moe, opgeblazen of uit balans. Alsof je lichaam niet meer helemaal meewerkt.Je verlangt naar energie, rust in je hoofd en het gevoel dat je de wereld weer aankunt.
Je bent hier niet voor een tijdelijk dieet of snelle fix.
Je bent hier omdat je klaar bent voor échte verandering — van binnenuit.
👉 Plan je intakegesprek en ontdek wat jouw lichaam nodig heeft. (maximaal 7 plekken beschikbaar)
Intensieve begeleiding, blijvende resultaten
Herken je dit?
Je wordt al moe wakker, hoe vroeg je ook naar bed gaat.
Je darmen spelen op: een opgeblazen gevoel, onrust of wisselende stoelgang.
Je hormonen lijken alle kanten op te gaan — van moodswings tot energiedips.
Je hebt al van alles geprobeerd (diëten, supplementen, challenges…), maar niets houdt echt stand.
En diep vanbinnen voel je: er moet meer zijn dan dit.
Je wilt snappen wat je lichaam probeert te zeggen.
Je wilt weer grip op je energie, je rust en je lijf.
Ik kies het 6-maanden verdiepingstraject
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Kennismaking en plan op maat
Stel je voor...
Je wordt wakker met een helder hoofd, zin in de dag en een lijf dat weer meewerkt.
Je weet precies wat goed voelt voor jouw lichaam — zonder schuldgevoel of twijfel.
Je voelt rust, energie en vertrouwen.
Je straalt dat ook uit: in je werk, je gezin, je keuzes.
Dat is precies wat het traject Herstel van binnenuit voor je kan doen.
Intensieve begeleiding, blijvende resultaten
Wat is Herstel van binnenuit. Het Premium traject?
Een intensief, persoonlijk traject waarin jij 3 of 6 maanden lang begeleid wordt om je gezondheid structureel te verbeteren.
Geen standaard stappenplan, maar een traject dat volledig wordt afgestemd op jou — op wat jij nodig hebt om je doelen te behalen.
Samen kijken we naar voeding, stress, slaap, hormonen en darmen — de vijf pijlers die jouw energieniveau en welzijn bepalen.
Je krijgt:
Tweewekelijkse online sessies waarin we verdiepen, reflecteren en bijsturen.
Dagopdrachten (3-5x per week) om met je mindset en gewoonten te werken.
WhatsApp-support voor motivatie, vragen of steun op lastige dagen.
Een persoonlijk werkboek om alles wat je leert te vertalen naar je dagelijkse leven.
Tijdens de intake bespreken we wat jíj nodig hebt om je doelen te behalen — geen standaard traject, maar begeleiding die meebeweegt met jou.
3 maanden traject
3 maanden persoonlijke begeleiding
Focus op energiebalans, hormonen & herstel
Praktische tools en opdrachten
Toegang tot jouw online leeromgeving
Investering: €399,-
6 maanden traject
6 maanden intensieve begeleiding voor blijvende transformatie
Extra verdieping in leefstijl, hormonen & stress
Uitgebreide 1-op-1 support
Investering: €699,-
Wat je leert in dit traject neem je voor de rest van je leven mee.
Je investeert in kennis, rust en een lichaam dat weer voor je werkt.
Voor wie is dit traject?
Voor vrouwen tussen de 30 en 55 jaar die voelen dat ze niet meer de energieke versie van zichzelf zijn — ondanks hun gezonde intenties.
Dit traject is voor jou als:
✔️ Je klaar bent om verantwoordelijkheid te nemen voor je gezondheid.
✔️ Je bereid bent om écht in jezelf te investeren.
✔️ Je niet op zoek bent naar een quick fix, maar naar duurzame verandering.
En niet voor jou als:
❌ Je alleen “even een voedingsschema” wilt.
❌ Je niet openstaat voor zelfreflectie of verandering.
kort traject
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De duur: 3 of 6 maanden
Dit traject is (deels) vergoedbaar via de zorgverzekering.
Informeer hiervoor telefonisch/whatsapp of je een vergoeding kunt ontvangen voor dieetadvisering.
Zie het als een investering in jezelf — niet in een dieet, maar in blijvende energie.
Je investeert in kennis, inzicht en een gezondere relatie met voeding, stress en je lichaam.
Wat je leert, neem je voor de rest van je leven mee.
Kies hieronder het traject dat het beste past bij jouw situatie:
Je kiest wat bij jou past:
🌿 3 maanden om focus te creëren en patronen te doorbreken.
🌿 6 maanden voor blijvende transformatie — met diepere integratie in je leefstijl.
Welke vorm je ook kiest: ik begeleid je persoonlijk, stap voor stap, zodat jij écht begrijpt wat je lichaam nodig heeft.
3 maanden traject
3 maanden persoonlijke begeleiding
Focus op energiebalans, hormonen & herstel
Praktische tools en opdrachten
Toegang tot jouw online leeromgeving
Investering: €399,-
6 maanden traject
6 maanden intensieve begeleiding voor blijvende transformatie
Extra verdieping in leefstijl, hormonen & stress
Uitgebreide 1-op-1 support
Investering: €699,-
Wat je leert in dit traject neem je voor de rest van je leven mee.
Je investeert in kennis, rust en een lichaam dat weer voor je werkt.
Waarom dit traject anders is
Je hebt misschien al vaker iets geprobeerd — een dieet, een challenge, of een traject met voedingsadviezen.
Maar dit is geen ‘eetlijst met regels’.
Dit is een holistische aanpak waarbij voeding, stress, slaap, hormonen en darmen allemaal met elkaar verbonden zijn. Een fundament is tenslotte pas sterk als ALLE bouwstenen aanwezig zijn.
Voeding: Je ontdekt welke voeding jouw lichaam voedt en welke juist energie kost.
Slaap: Je leert hoe je nachtrust je herstel beïnvloedt — en hoe je dat kunt verbeteren.
Stress & mindset: Je doorbreekt patronen en leert luisteren naar signalen van je lichaam.
Hormonen & darmen: Je begrijpt eindelijk waarom die twee zó bepalend zijn voor hoe jij je voelt.
Plan je intakegesprek – we bespreken samen wat voor jou de beste start is.
Waarom kiezen voor mij?
Je wilt iemand die verder kijkt dan wat je eet of hoeveel je beweegt.
Iemand die begrijpt dat vermoeidheid, hormonale disbalans of spijsverteringsklachten nooit op zichzelf staan.
Ik begeleid je niet met een standaard plan, maar met kennis, aandacht en ervaring — vanuit mijn achtergrond als longevity-diëtist en mijn specialisaties in hormonen, darmen en stressherstel.
Ik kijk verder dan cijfers of kilo’s.
Ik help je begrijpen waarom je lichaam uit balans is geraakt, zodat je het weer kunt vertrouwen.
Wat mijn cliënten vaak zeggen:
“Lisette ziet wat anderen missen. Ze legt verbanden tussen voeding, stress en hormonen waardoor alles eindelijk op z’n plek valt.”
Mijn kracht ligt in de combinatie van wetenschappelijke kennis en intuïtieve begeleiding en veel enthousiasme.
Ik geef je niet alleen inzicht, maar ook de praktische vertaling naar jouw dagelijks leven.
Zacht, maar doelgericht.
Liefdevol, maar eerlijk.
Zodat jij niet alleen beter eet of slaapt —
maar echt verandert van binnenuit.
Ik werk bewust met maximaal 7 deelnemers tegelijk, zodat ik je écht kan begeleiden, jouw voortgang kan volgen en samen met jou resultaten kan vieren.
💬 En omdat we intensief samenwerken, kies ik er bewust voor om niet met iedereen te werken.
Tijdens een kort intakegesprek kijken we of er een klik is en of dit traject op dit moment past bij jou en jouw doelen.
👉 Plan je intakegesprek – samen ontdekken we of dit het juiste moment is voor jouw herstel van binnenuit.
1.800+ tevreden klanten
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#pureliefhebbers
Ruim 1.800+ vrouwen gingen je voor
Anita
Ik was zó moe, ondanks dat ik dacht dat ik gezond leefde. Lisette hielp me begrijpen wat mijn lichaam écht nodig heeft. Ik slaap beter, heb weer zin in de dag. Iedere vrouw die moe is of uit balans gun ik zo'n behandeling!
Anoniem
Marie-Antoinette
Klaar om te herstellen van binnenuit?
Je weet dat het tijd is.
Niet om nóg iets nieuws te proberen, maar om te kiezen voor jezelf:
voor rust, energie en gezondheid die van binnenuit groeit.
Stel het niet nog een half jaar uit — elke maand die je wacht, blijf je hangen in vermoeidheid en hormonale disbalans.
Start nu, en ervaar binnen weken wat rust, balans en focus écht met je doen.”
➡️ Plan je intakegesprek
Tijdens deze korte kennismaking bespreken we jouw doelen, wat jij nodig hebt en hoe het traject het beste bij jou aansluit.
(We kijken ook samen naar eventuele vergoedingen via de zorgverzekering.)
Er zijn momenteel slechts 7 plekken beschikbaar.
Ben jij klaar om te kiezen voor blijvende verandering?
Intensieve begeleiding, blijvend resultaat
Niet tevreden? Geld terug, geen gedoe :)